8 Secrets To Banish Belly Bloating We have all experienced bloating at some point in our life. The achy extension of the abdomen and uncomfortable gaseous production in the gut is less than pleasant. Bloating occurs when your stomach swells, causing your abdomen to feel full and tight. A major trigger for this is often a combination of apoor diet, bad food combining, insufficient water consumption or late night eating among others. Usually when you wake up in the morning, your stomach is flat, but as the day draws out, so does your stomach! What if I told you that you could completely avoid this and maintain a flat stomach throughout the entire day? Well, you can! By following these 8 simple steps to help reduce bloating and improve the look of your stomach! 1. Drink Water A common cause of water retention is dehydration. When you don’t have enough water in your body, your kidneys signal the rest of the body to hold onto water. Aim for 3-4L of water daily! I normally drink 1 litre